We are trying to solve all problems at once, we cannot focus on the main thing and wasted a lot of energy. How to learn not to be distracted and keep up with everything?
The thinking of a modern person has long been called «clip». The American psychiatrist Edward Halllell in 1994 introduced the concept of “situational attention of attention” (SODV). Here are some of his symptoms:
- Inability to focus on one thing,
- frequent switching from one business to another,
- fear of missing something important, sometimes reaching panic,
- The growing tendency to avoid all thinking and impulsive decision -making,
- Sensation of the spent time at the end of the working day.
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From the well -known syndrome of attention deficit (SDV), SODV differs in that it is not due to genetically, but is acquired by us under improper working conditions and is completely eliminated on vacation or on weekends. What needs to be changed in your life in order to become more focused and keep up more at work? In his book “Do not distract me”, psychiatrist Edward Halllell gives several practical tips.
Unload the brain
In order to learn how to concentrate on current problems, you must first unload the brain from many other tasks that we hold in our heads at the same time. Among them, there can be both global tasks such as “draw up an annual report” and small ones, for example, “buy coffee coffee grains”, “sign up for a doctor”, “find a good tutor for a child”.
So, first of all, write out all your tasks on the sheet and clearly describe what and when you will perform. You must completely free the “RAM” of your brain in order to concentrate on the next purpose.
Create a structure
Imagine what would happen to our body if we had no skeleton? It would turn into a shapeless piece of flesh. In the same way with our thoughts and goals: if they do not have an exact structure, it becomes unbearable for us.
When we paint our tasks and set priorities, we have the feeling that we can control our lives. Do you know what is the easiest way to create a structure? Do the cleaning. It will be guaranteed to be easier for you to focus on your tasks if there is cleanliness and order around you.
Learn to say no «no»
It is important for those who do not know how or are afraid to refuse people to understand: with your decisive “no” you actually do a good deed to the petitioner. After all, if we help a person only because of the inability to refuse, then this help is unlikely to be 100% high-quality.
If a colleague wants to hang on you another extracurricular work, just tell him: “I will think” or: “I would gladly fulfill your request if I had time, but, unfortunately, the situation is so that I can’t do itwork is quite high quality and quickly «.
Get rid of electronic slavery
Highlight the time in your daily routine, which you will spend outside of electronic devices, and tell your colleagues about what hours you will not be available. Call more often, and do not write to the people they promised to contact: live communication gives more emotions.
Make a list of not very big things that your hands will not reach. For example, call an old friend, open a book that you bought 7 months ago, or get to the upper shelf of the cabinet and disassemble it. Look at this list (and not on the phone) every time you have a free minute.